Getting enough quality sleep is crucial for our overall health and well-being, but did you know that the bed sheets we use can have a significant impact on the quality of our sleep? That's right, the science of sleep and the role that bed sheets play in it is a fascinating topic that has been extensively researched.
The process of sleep is complex and involves different stages of brain activity and physiological changes. When we fall asleep, our body temperature decreases, and we enter a state of deep relaxation. Our muscles become more relaxed, and our breathing slows down and becomes more rhythmic. To ensure a comfortable and restful sleep, it's important to create an environment that is conducive to this process.
One of the key factors that affects the quality of our sleep is the temperature of the environment. The ideal temperature for a comfortable and restful sleep is between 60 and 67 degrees Fahrenheit. When we sleep, our body temperature decreases, and the bed sheets we use can either help or hinder this process.
Particular fabric types are cooler
High Quality pure cotton bedsheets receive more positive reviews than synthetics, which tend to trap heat. The pure cotton bedsheets are a good buy if you want a comforting night’s sleep, especially with Shahenaz and its hand block printed bedsheets.
The material of the bed sheets is a crucial factor to consider. Hand block printed bedsheets made of pure cotton are an excellent option as they are breathable and keep us cool while we sleep. In contrast, synthetic fabrics such as polyester trap heat and can make us feel hot and uncomfortable, leading to disturbed sleep.
Pure Comfort
What a bedsheet aims to ultimately do is - provide the most comfortable sleep. When you buy cotton bedsheets for warmth, you might like warm cloth, while others would appreciate the smooth feels of this bedsheet. You can select whichever choice in this scenario gives you the most comfort.
https://shahenaz.com/collections/bedsheet/products/floral-birds-cotton-bedsheet
Shahenaz store offers a wide range of designer cotton bedsheets that are hand block printed and made of pure cotton, They offer a convenient and easy way to upgrade your bedding and ensure a comfortable and restful sleep.
In conclusion, the science of sleep and how bed sheets impact it highlights the importance of considering the materials and quality of our bedding. Hand block printed bedsheets made of pure cotton are arguably the best option for a comfortable and restful sleep. So, if you're looking to buy pure cotton bedsheets online, make sure to check out Shahenaz store for their wide range of designer cotton bedsheets.